Smoked Panla Fish (Hake Fish)
$30.30Panla fish is not just a flavorful addition to West African cuisine; it also offers a wide range of health benefits. With its high-quality protein, omega-3 fatty acids, vitamins, and minerals, panla fish can support heart health, brain function, skin health, and overall well-being. The English name of panla is European hake fish. The hake fish is also known by many local names as herring hake, cape hake, panla/eja-kika (Nigeria), merluza (Spanish), merlu, merluche (French).
Category: ONRF-81764-MDZISRSI
Panla fish is not just a flavorful addition to West African cuisine; it also offers a wide range of health benefits. With its high-quality protein, omega-3 fatty acids, vitamins, and minerals, panla fish can support heart health, brain function, skin health, and overall well-being. The English name of panla is European hake fish. The hake fish is also known by many local names as herring hake, cape hake, panla/eja-kika (Nigeria), merluza (Spanish), merlu, merluche (French).
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